Services
Individual Therapy
You will feel heard, seen, and honored for the unique path you have walked thus far. In this space, you have full permission to heed your body’s cues. Whether you want to take a walk and talk, move into an organic posture, or express yourself through song and drawing—you are welcome. We are by no means limited to the couch or just talking.
Couples Therapy
Relationships thrive on safety, curiosity, and attunement. In couples therapy, we look beyond just the words being spoken to understand the somatic and emotional currents underneath your communication. Together, we will create a secure container to explore your relational patterns, heal past ruptures, and regulate your nervous systems in connection. Whether you are navigating a difficult transition or seeking deeper intimacy, I will guide you both toward a more resonant, embodied partnership.
biodynamic craniosacral therapy (BCST)
BCST is a gentle, non-manipulative form of body work that uses light touch to listen to the body’s subtle rhythms and fluid movements, supporting the nervous system and encouraging self-healing.
This modality is wonderful when words don’t come easily or perhaps we are attending to early non-verbal trauma.
Yoga & Meditation instruction
Meditation is more than just quieting the mind—it is a practice of returning home to the body. As a certified iRest® Meditation teacher, my instruction bridges Eastern wisdom traditions with neuroscience to offer an experiential, body-centered approach to mindfulness. Together, we will use gentle breathwork, mindful presence, and nervous system awareness to help you settle your physiology and unlock your inner clarity. This is not about forcing your mind to be blank; it is about cultivating a compassionate, spacious relationship with whatever arises.